Reset, Refocus, Reclaim
A comprehensive month-long journey to reset your habits, refocus your mindset, and reclaim your health.
Investment due before your first session
Program Overview
A transformational journey designed to help you reset, refocus, and reclaim your health. This program is an investment in YOU, built to provide the structure, support, and accountability needed to begin creating lasting change.
What You'll Receive:
This comprehensive 4-week program provides everything you need to kickstart your health transformation with personalized coaching, continuous support, and evidence-based strategies tailored to your unique lifestyle and goals.
Weekly Video Sessions
45-minute personalized coaching sessions via Zoom or your preferred platform, one each week
Unlimited Text Support
Monday through Friday, 9am-6pm for questions, motivation, and daily accountability
Customized Wellness Plan
Personalized strategies for movement, nutrition, mindset, and recovery tailored to you
Goal & Habit Tracking
Weekly goals and habit tracking with detailed feedback and progress monitoring
Curated Resources
Access to worksheets, wellness challenges, healthy recipes, and educational materials
Program Review & Next Steps
End-of-program celebration of your wins and strategic planning for continued success
Who This Program Is Perfect For
This program is designed for individuals ready to make a real commitment to their health and well-being with professional guidance and support.
Ready for a Reset
You're feeling stuck in unhealthy patterns and ready to break free with a structured approach to wellness.
Seeking Clear Direction
You have health goals but need expert guidance to create an effective, personalized action plan.
Committed to Change
You're ready to invest time and energy into your health transformation with consistent effort.
Values Accountability
You know you perform better with support, encouragement, and someone to keep you on track.
Open to Growth
You're willing to explore new approaches and make sustainable lifestyle changes for long-term success.
Ready to Start Now
You're done waiting for "the perfect time" and ready to prioritize your health starting today.
Important Note
Coaching is a collaborative process. Your results depend on your participation, consistency, and openness to growth. This program is not a substitute for medical or mental health treatment, but rather a supportive framework for creating positive lifestyle changes.
Program Investment
This program is a commitment to your health and future - because your well-being is worth it.
Full payment due before your first session
Why Invest in Professional Coaching?
Professional Guidance Makes the Difference
Working with a professional coach provides the structure, accountability, and personalized strategies that generic programs can't offer. You'll receive expert guidance tailored to your unique situation, ongoing support to overcome obstacles, and the confidence that comes from having a dedicated partner in your health journey.